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Tuesday, October 9, 2012

I'm BACK in the Saddle Aga-eh-in

...sing that post title in the key of Steven Tyler.

It's been a while. Moving on...
Cilantro butter is one of the best things you can do for fish. This is from

1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
Cooking spray
1 lemon, quartered
2 tablespoons butter, softened
2 tablespoons finely chopped fresh cilantro
1/2 teaspoon grated lemon rind
1/4 teaspoon paprika
1/8 teaspoon salt


Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish.

Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.

Nutrition Information:
CALORIES: 194 (32 % from fat)
FAT: 6.9 g (sat: 3.1 g, mono: 2.5 g, poly: 0.6 g)
FIBER: 0.2 g
CALCIUM: 32 mg
IRON: 0.7 mg
PROTEIN: 30.5 g
SODIUM: 354 mg

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